Why Has Nobody Told Me This Before?

Why Has Nobody Told Me This Before?
  • -15%
Why Has Nobody Told Me This Before?
Michael Joseph
Dr Smith Julie
2022-01-06
368
144 x 222 mm
twarda
978-02-4152-971-3
Brak
82,45 zł 97,00 zł -15%
Brutto
Najniższa cena z 30 dni przed obniżką : 97,00 zł Najniższa obniżka 30 dni przed obniżką : 82,45 zł

 

Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs. Filled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way. Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing - and immediately find the appropriate tools to help with . . . - Managing anxiety - Dealing with criticism - Battling low mood - Building self-confidence - Finding motivation - Learning to forgive yourself This book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life.

Autor
Dr Smith Julie
Data wydania
2022-01-06
Ilość stron
368
Format
144 x 222 mm
Okładka
twarda

Informacja o podmiotach odpowiedzialnych

  • Importer Top Mark Centre s.c.
    Urbanistów 1/51, Warszawa, 02-397, PL
    E-mail: sklep@tmc.com.pl
    Telefon: 48 22 428 3014
  • Producent Michael Joseph
    8 Viaduct Gardens, London, SW11 7AY, UK
    E-mail: PMJPublicity@penguinrandomhouse.co.uk
    Telefon: 44 (0)20 7010 3000

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