Why Has Nobody Told Me This Before?

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Brand: Michael Joseph
Author:
Published:
Pages: 368
Format: 144 x 222 mm
Cover: hardcover

ISBN 978-02-4152-971-3

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82.45 97.00 -15%

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Lowest price from 30 days before reduction : 97.00 Lowest discount 30 days before reduction : 82.45

Description
Product Details

Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs. Filled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way. Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing - and immediately find the appropriate tools to help with . . . - Managing anxiety - Dealing with criticism - Battling low mood - Building self-confidence - Finding motivation - Learning to forgive yourself This book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life.

Author
Published
Pages: 368
Format: 144 x 222 mm
Cover: hardcover

Information about responsible entities

Importer Top Mark Centre s.c.
Urbanistów 1/51, Warszawa, 02-397, PL
Email: sklep@tmc.com.pl
Phone: 48 22 428 3014
Manufacturer Michael Joseph
8 Viaduct Gardens, London, SW11 7AY, UK
Email: PMJPublicity@penguinrandomhouse.co.uk
Phone: 44 (0)20 7010 3000