Why Has Nobody Told Me This Before?

Why Has Nobody Told Me This Before?
  • -15%
Why Has Nobody Told Me This Before?
Penguin Books


368
153 x 234 mm
paperback
978-02-4152-972-0
Out of Stock
72.25 85.00 -15%
Tax included
Lowest price from 30 days before reduction : 85.00 Lowest discount 30 days before reduction : 72.25


 

Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the tools you need to get through life's ups and downs. Filled with secrets from the therapy room, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way. Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing - and immediately find the appropriate tools to help. From managing anxiety, dealing with criticism or battling low mood, to building self-confidence, finding motivation or learning to forgive yourself, this book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life.

Author
Published
Pages
368
Format
153 x 234 mm
Cover
paperback

Information about responsible entities

  • Importer Top Mark Centre s.c.
    Urbanistów 1/51, Warszawa, 02-397, PL
    Email: sklep@tmc.com.pl
    Phone: 48 22 428 3014
  • Manufacturer Penguin Books UK
    8 Viaduct Gardens, London, SW11 7BW, UK
    Email: customersupport@penguinrandomhouse.co.uk
    Phone: 44 (0)20 7139 3000

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