Focus: The Hidden Driver of Excellence

Focus: The Hidden Driver of Excellence
  • -15%
Focus: The Hidden Driver of Excellence
Bloomsbury
Goleman Daniel
2014-10-09
320
129 x 198 mm
paperback
Published: 2014-10-09
Pages: 320
Paperback
Format: 129 x 198 mm
9781408845882
Out of Stock
28.05 33.00 -15%
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Lowest price from 30 days before reduction : 33.00 Lowest discount 30 days before reduction : 28.05

 
For more than two decades, psychologist and journalist Daniel Goleman has been scouting the leading edge of the human sciences for what's new, surprising, and important. In Focus, he delves into the science of attention in all its varieties, presenting a long overdue discussion of this little-noticed and under-rated mental asset that matters enormously for how we navigate life. Goleman boils down attention research into a three parts: inner, other, and outer focus. Goleman shows why high-achievers need all three kinds of focus, as demonstrated by rich case studies from fields as diverse as competitive sports, education, the arts, and business. Those who excel rely on what Goleman calls Smart Practices such as mindfulness meditation, focused preparation and recovery, positive emotions and connections, and mental 'prosthetics' that help them improve habits, add new skills, and sustain excellence. Combining cutting-edge research with practical findings, Focus reveals what distinguishes experts from amateurs and stars from average performers.
Author
Goleman Daniel
Published
2014-10-09
Pages
320
Format
129 x 198 mm
Cover
paperback

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  • Manufacturer Bloomsbury
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    Email: contact@bloomsbury.com
    Phone: 44 (0)20 7631 5600

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